Falling into Autumn...

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With the changing seasons, the falling leaves, cooler temps, and so much more; comes a lot of shifts in our emotional, physical and spiritual well-being.

Each and every day we have the opportunity to make the best of the present moment. From the moment you open your eyes each morning and until you close your eyes at night, try to be present. If we are only focused on the past and the present, how can we truly enjoy the moment we are presently in and experiencing?

Let me ask you this, are you fully enjoying the changing of the leaves? The cooler temperatures? The beautiful colors that are surrounding you? Like are you reallllly enjoying them? There is not right or wrong answer to that question. What I want, is for you to hold yourself in this present space and moment. Close your eyes for a moment and take a few deep breaths. Now open your eyes and look around. What it is that you see right now? Take a deep breath and inhale the smells around you. What is it that you smell? I want you to enjoy your moment, grab a piece of paper (or your journal) and write down 3 things that bring you JOY in this moment. Maybe you are even drinking your favorite fall drink. Mmmm that nice warm coffee or spice flavored tea.

There is one more thing I want to touch on. My favorite quote this time of year goes like this, “The trees are about to show us how beautiful it is to let go.” In this moment, are there things you can let go of so that you can be more intentional when you are enjoying these things around you? For example, are you upset that you didn't do that one thing you really wanted to this summer? Are you dwelling on that conversation you had the other day with a friend that didn't go as expected? Whatever those things are that are causing the extra “noise” in your head, LET. IT. GO. There is no reason to hold onto those things no longer serving you. So be like a tree and let go of the leaves/things that are holding you back from being present and enjoying this moment.

If these things go a little bit deeper, take your time and release nice and gentle. And if you are still finding yourself struggling, I will hold space for you to heal and release. Because as we transition into this new season, we want to be in alignment with our truth and authenticity.

Now go grab your journal, favorite fall drink and write those three things down that bring you JOY in this moment. Raising your vibe in love.

Holding you in Love and Light,


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