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Meditation 101

  • Healing Love and Light LLC 760 Walnut St Prescott United States of America (map)

What exactly is Meditation?

Are there right and wrong ways to practice meditation?

Come for an introduction to meditation, how to incorporate it into your life, and learns easy ways to achieve mindfulness through the art of meditating.

Most of is meditate every day without even realizing it. There are soooo many ways we can meditate.

There are a ton of health benefits; physically, spiritually, mentally and emotionally with meditation.

We will start with a guided meditation, I will go over some great insight and knowledge on meditation and then we will do an easy yet transforming meditation at the end! Cost is $25.

Please bring a notebook, pen, water, and if you’d prefer a cozy blanket to use during meditation please bring that as well. Please RSVP to ensure I have enough space!

Earlier Event: October 20
Living Your Life in Alignment Group 2